Urine is a very good indicator of the quality of a diet. Increased consumption of certain minerals in meals can change the colour, odour and sediments in urine. The commonest abnormality famous is cloudy urine. This mostly occurs to result from dehydration, urinary tract infection or inflammation of the prostate in males or of the vagina in females, sexually transmitted infections, kidney stones or dietary extra. Knowledge of the causative dietary components can help you remove them before approaching your doctor to determine the pathological cause.
Given below are 7 such food and drinks:
Salty food:
These primarily embody processed chips, canned meals and cured meat. High salt intake with insufficient water consumption leads to dehydration and cloudy urine.
High fructose corn syrup:
This seemingly innocuous additive to almost each packaged meal’s merchandise particularly sugary sodas and desserts when consumed in excess leads to increased production of uric acid causing cloudiness.
Dairy products:
Excess intake of milk and dairy merchandise results in elevated phosphorus within the body leading to cloudy urine. This will get accelerated when the particular person has underlying kidney disease.
Meat:
This includes red meat and poultry which once more in extra launch phosphorus which is mixed with extra salt within the type of processed meat triggering cloudiness within the urine.
Seafood:
Certain forms of seafood like sardines, anchovies and shellfish are high in purines which metabolise into uric acid resulting in urine discolouration.
Alcohol :
Excess alcohol consumption leads to dehydration and therefore this change in urine color.
Caffeine :
Here again, it’s the extra consumption of coffee, and tea together with black and green teas with caffeine which trigger water loss leading to dehydration.
All the meals and drinks listed above have beneficial health results when consumed in moderation. The key lies in a well-balanced weight loss plan with correct hydration. Even after looking at your diet, if the cloudiness in urine doesn’t go away or is accompanied by pus, discharge, pain or fever, consult your doctor.
