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Category: health fitness

Stress killer: 5 ways to practice mindfulness throughout your day to reduce stress

By jhantu janaPosted on September 21, 2023

Stress is — many times — an unwanted guest that overstays its welcome in our fast-paced society. In as we […]

The best home saunas for ultimate relaxation

By jhantu janaPosted on September 20, 2023

In recent years, self-care has advanced into an arttype, and that has by no means been more clear than with […]

What to eat after a workout: 9 post-workout meals to try

By jhantu janaPosted on September 19, 2023

Proper nutrition is an integral part of attaining fitness and health targets for everybody. Sound diet and physical exercise practices […]

Load up on high-fiber foods: Your guide to getting enough fiber in your diet

By jhantu janaPosted on September 16, 2023

“You need more fibre in your diet.” How usually has your doctor, nutritionist, or mother informed you that? You most […]

Core workout routines for runners: These 5 core workouts will make a huge difference

By jhantu janaPosted on September 15, 2023

There’s a notion in the working community — particularly long-distance — that strength training is pointless. When coaching for a […]

These are all the reasons you should add more pull-ups to your workout routine

By jhantu janaPosted on September 13, 2023

There are some ways to measure your capabilities in terms of health, and pull-ups are the right example of an […]

11 of the best prebiotic foods you should be eating

By jhantu janaPosted on September 7, 2023

There are always new wellness developments to try on a seemingly weekly foundation. Some are higher for you than others. […]

Muscle-building diet: How (and what) to eat to build muscle and trim fat

By jhantu janaPosted on September 6, 2023

Many people don’t have any downside to hitting the gym regularly, however, many wrestle to build vital muscle. That’s a […]

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Recent Post

  • Stress killer: 5 ways to practice mindfulness throughou…
  • The best home saunas for ultimate relaxation
  • What to eat after a workout: 9 post-workout meals to tr…
  • Load up on high-fiber foods: Your guide to getting enou…
  • Core workout routines for runners: These 5 core workout…
  • These are all the reasons you should add more pull-ups …
  • 11 of the best prebiotic foods you should be eating
  • Muscle-building diet: How (and what) to eat to build mu…

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