There’s a notion in the working community — particularly long-distance — that strength training is pointless. When coaching for a […]
Category: health fitness
These are all the reasons you should add more pull-ups to your workout routine
There are some ways to measure your capabilities in terms of health, and pull-ups are the right example of an […]
11 of the best prebiotic foods you should be eating
There are always new wellness developments to try on a seemingly weekly foundation. Some are higher for you than others. […]
Muscle-building diet: How (and what) to eat to build muscle and trim fat
Many people don’t have any downside to hitting the gym regularly, however, many wrestle to build vital muscle. That’s a […]
Need an egg substitute for baking? These are the absolute best
Baking is a beloved pastime for many, however, running out of eggs generally is a problem. Those with dietary restrictions […]
Your complete guide to medicine ball workouts
If you might be someone who struggles with having the motivation to work out from time to time, you aren’t […]
Short on time? The best run plans for when you only have 20 minutes to work out
There are many benefits of prolonged endurance runs. Long runs burn energy and assist you in handling your weight, improve […]
8 of the best full-body exercises to get you in shape
Some of the best full-body exercises you can perform require little or no tools. Full-body exercises have loads of benefits, […]